Lower back pain is a common issue that is affecting the lives of women. Mostly, it causes so much pain that it leads to discomfort in their daily lives. Now the question arises: what causes lower back pain in females? Whether lifestyle or hormonal issue, we will explain every root cause.
In this blog, we will cover every factor that causes lower back pain in women, along with its symptoms, treatment, yoga and home remedies. Let’s begin!
Contents
Recognizing the Signs: Common Symptoms of Back Pain in Females
Women mostly neglect the symptoms that occur daily due to this issue. This neglect leads to painful back pain. Here are a few symptoms you must keep an eye on: –
- There is a sharp ache in the lower back. This ache worsens after some intense movement.
- This pain is not limited to the lower back; it spreads to the legs, buttocks, and hips.
- Mostly, it worsens when you remain inactive for a long time. Especially during the morning.
- If you lift any object or remain seated for a longer period of time, this discomfort increases.
- It is so painful that it results in sleepless nights, which result in fatigue during the day.
- If there is numbness, tingling, or sensation, that is also one of the symptoms.
Causes of Back Pain in Females
- The spine gets affected if we sit in bad posture for a long time. This causes strain on muscles in the lower back, which results in pain.
- Getting engaged in heavy lifting, sudden movement, or any physical exercise results in damage to muscle and its fibre. It later results in pain.
- Osteoarthritis also results in lower back pain in females. In osteoarthritis, joints get affected, which also affects spine joints. This results in pain, stiffness, and inflammation.
- There are hormonal changes that lead to an increase in weight during pregnancy. When a baby grows, pressure on the spine increases, which results in back pain.
- Hormones during the menstrual cycle cause inflammation and water retention, which causes lower back pain in some females.
Treatment for Back Pain in Females
After discussing symptoms and causes, it’s time for treatment. Here are some common strategies that will help you treat your pain and discomfort: –
- Do exercise regularly. Include yoga and walking in your daily routine, as they strengthen joints, muscles, and the spine.
- Don’t bend your back too much while working. Always maintain good posture while sitting, lifting, and standing.
- There are some pain relievers that provide instant relief from pain. It is advisable to consult healthcare professionals before starting any medication.
- Doing a cold and heat compress on the affected area will help to get rid of pain by relaxing inflamed muscles. .
- Follow a proper diet and perform exercise regularly to get rid of lower back pain. Heavy weight exerts more strain on the spine, which results in pain.
- If pain does not get better by the time, it will be best to contact a doctor and get diagnosed.
Home Remedies for Back Pain in Females
There are certain home remedies that can help reduce back pain. Let’s explore these effective home remedies:
- Epsom Salt: Take lukewarm water. Add some Epsom salt to it. Take a bath in it. Epsom salt has magnesium, which helps with muscle relaxation.
- Oiling: gentle massage using some oil such as mustard oil, castor oil, peppermint, or lavender.
- Turmeric or Ginger Tea: Ginger and turmeric are both anti-inflammatory spices that help reduce lower back pain in females.
Best Yoga for Back Pain in Females
Yoga can also be called a natural healer. Performing yoga regularly can help manage lower back pain. Here are some yoga poses that help to reduce pain and strengthen the spine:
- Child’s Pose (Balasana): Sit back on hells. Extend your arms backward, then gradually rest them on the ground. This pose relaxes the back muscles.
- Downward-Facing Dog (Adho Mukha Svanasana): Bend down on your hand and knee. Lift your hips toward the ceiling. Keep your leg straight.
- Cobra Pose (Bhujangasana): Lie on your stomach. Place your hand vertically on the ground. Lift your chest, then go back to normal. Repeat it.
- Bridge Pose (Setu Bandhasana): Lie on your back. Bend your knees. Lift your hips toward the ceiling.
- Seated Forward Bend (Paschimottanasana): Sit with legs extended. Hnge at the hips. Reach toward your toes.
Wrapping Up
Lower back pain in women affects health negatively. Understanding its symptoms and causes will help improve your daily life. Implementing home remedies and yoga will help to get rid of back pain. Always consult a healthcare professional if needed. Adapt a healthy lifestyle and eat a balanced diet to remain healthy. If you have any doubt, feel free to ask.
Frequently asked Questions
Q1: What are 3 causes of lower back pain?
A1: Arthritis, poor posture, and muscle strain are the main causes of lower back pain. Heavy lifting and an uneven lifestyle are also basic causes of painful back pain.
Q2: How can a woman relieve lower back pain?
A2: A woman can relieve lower back pain by practising gentle exercises such as yoga or swimming to strengthen core muscles, maintaining good posture, and using hot or cold compresses for short-term relief.
Q3: When should I be worried about lower back pain?
A3: You should be concerned about lower back pain if it’s persistent, severe, or accompanied by other symptoms like numbness, tingling, or weakness in the legs. Additionally, sudden onset after an injury or if it interferes with daily activities warrants prompt medical attention.
Q4: What organ can give you lower back pain?
A4: The kidneys, located in the lower back, can cause pain when experiencing issues such as kidney stones, infections, or inflammation. If you suspect kidney-related pain, it’s advisable to seek medical attention for proper diagnosis and treatment.
Q5: What is the biggest cause of back pain?
A5: Poor posture and muscle strain due to factors like improper lifting or prolonged sitting are among the biggest causes of back pain. Additionally, underlying conditions such as herniated discs, arthritis, or spinal abnormalities can contribute to
