{"id":206,"date":"2015-09-21T10:10:44","date_gmt":"2015-09-21T10:10:44","guid":{"rendered":"http:\/\/blog.oncquest.net\/?p=206"},"modified":"2015-09-21T10:10:44","modified_gmt":"2015-09-21T10:10:44","slug":"5-cancer-fighting-super-foods","status":"publish","type":"post","link":"https:\/\/oncquestlabs.com\/blog\/5-cancer-fighting-super-foods\/","title":{"rendered":"5 Cancer-Fighting Super foods"},"content":{"rendered":"

Br<\/strong>occoli<\/strong><\/h3>\n

\"1\"<\/a>All cruciferous veggies (think cauliflower, cabbage, kale) contain\u00a0cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals,\u00a0 says\u00a0 Jed Fahey, ScD. A recent University of Michigan study on mice found that sulforaphane also\u00a0 targets\u00a0 cancer stem cells-those that aid in tumor growth.<\/p>\n

H<\/strong>elps fight: <\/strong>breast, liver, lung, prostate, skin, stomach, and bladder cancers<\/p>\n

Y<\/strong>our Rx: <\/strong>The more broccoli, the better, research suggests-so add it wherever you can, from salads to omelets to the top of your pizza.<\/p>\n

B<\/strong>erries<\/strong><\/h3>\n

\"2\"<\/p>\n

All berries are packed with cancer-fighting phytonutrients. But black raspberries, in particular, contain very high concentrations of phytochemicals called anthocyanins, which slow down the growth of<\/p>\n

premalignant cells and keep new blood vessels from forming (and potentially feeding a cancerous tumor), according to Gary D. Stoner, PhD, a professor of internal medicine at The Ohio State University College of Medicine.<\/p>\n

H<\/strong>elps fight: <\/strong>colon, esophageal, oral, and skin cancers<\/p>\n

Y<\/strong>our Rx: <\/strong>Stoner uses a concentrated berry powder in his studies but says a half-cup serving of berries a day may help your health, too.<\/p>\n

T<\/strong>omatoes<\/strong><\/h3>\n

\"3\"<\/a>This juicy fruit is the best dietary source of lycopene, a carotenoid\u00a0that gives tomatoes their red hue, B\u00e9liveau says. And that’s good news, because lycopene was found to stop endometrial cancer cell growth in a study in Nutrition and Cancer. Endometrial cancer causes nearly 8,000 deaths a year.<\/p>\n

H<\/strong>elp<\/strong>s fight: <\/strong>endometrial, lung, prostate, and stomach cancers<\/p>\n

Y<\/strong>our Rx: <\/strong>The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.<\/p>\n

W<\/strong>alnuts<\/strong><\/h3>\n

\"4\"<\/a>Their phytosterols (cholesterol-like molecules found in plants) have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells’ growth, says Elaine Hardman, PhD,\u00a0associate professor at Marshall University School of Medicine in Huntington, West Virginia.<\/p>\n

H<\/strong>elps fight: <\/strong>breast and prostate cancers<\/p>\n

Y<\/strong>our Rx: <\/strong>Munching on an ounce of walnuts a day may yield the best benefits, Hardman’s research found.<\/p>\n

G<\/strong>arlic<\/strong><\/h3>\n

\"5\"<\/a>Phytochemicals in garlic have been found to halt the formation of nitrosamines, \u00a0carcinogens formed in the stomach(and in the intestines, in certain conditions) when you \u00a0consume \u00a0nitrates, a common food preservative, B\u00e9liveau \u00a0says. \u00a0In fact, \u00a0the \u00a0Iowa\u00a0Women’s Health Study found that women with the highest amounts of garlic in their diets had a 50 percent lower risk of certain colon cancers than women who ate the least.<\/p>\n

H<\/strong>elps fight: <\/strong>breast, colon, esophageal, and stomach cancers<\/p>\n

Y<\/strong>our Rx: <\/strong>Chop a clove of fresh, crushed garlic (crushing helps release beneficial enzymes), and sprinkle it into that lycopene-rich tomato sauce while it simmers.<\/p>\n

B<\/strong>eans<\/strong><\/h3>\n

\"6\"<\/a>A study out of Michigan State University found that black and navy\u00a0beans significantly reduced colon cancer incidence in rats, in part because a diet rich in the legumes increased levels of the fatty acid butyrate , which in high concentrations has protective effects against cancer growth. Another study, in the journal Crop\u00a0Science, found dried beans particularly effective in preventing breast cancer in rats.<\/p>\n

H<\/strong>elps fight: <\/strong>breast and colon cancers<\/p>\n

Your Rx: <\/strong>Add a serving-a half-cup-of legumes a few times a week (either from a can or dry beans that’ve been soaked and cooked) to your usual rotation of greens or other veggies.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Broccoli All cruciferous veggies (think cauliflower, cabbage, kale) contain\u00a0cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent […]<\/p>\n","protected":false},"author":1,"featured_media":1515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\n5 Cancer-Fighting Super foods - Oncquest Blog- Your Health Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncquestlabs.com\/blog\/5-cancer-fighting-super-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Cancer-Fighting Super foods - 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