{"id":322,"date":"2016-07-14T09:51:55","date_gmt":"2016-07-14T09:51:55","guid":{"rendered":"http:\/\/blog.oncquest.net\/?p=322"},"modified":"2016-07-14T09:51:55","modified_gmt":"2016-07-14T09:51:55","slug":"surprising-health-benefits-of-yoga","status":"publish","type":"post","link":"https:\/\/oncquestlabs.com\/blog\/surprising-health-benefits-of-yoga\/","title":{"rendered":"Surprising Health Benefits of Yoga"},"content":{"rendered":"<p>Health benefits of Yoga go far and beyond improving flexibility. This article will help you know hidden benefits of Yoga along with the recommended poses which you might have been unaware of.<\/p>\n<p><strong><span style=\"color: #ff6600;\">1. Boost Immunity<\/span><\/strong> \u2013 There are <strong><a href=\"http:\/\/theheartysoul.com\/yoga-antioxidants\/\">various studies<\/a><\/strong> that say practicing yoga results in changes in gene expression which improves immunity at a cellular level. Yoga helps improve your overall health as you breathe better, move better and your circulation improves.<\/p>\n<p><strong>Strike a pose: Sun salutations (Surya Namaskar)<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1121 size-medium aligncenter\" src=\"https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044009\/sun-salutations-300x281.png\" alt=\"surya-namaskar\" width=\"300\" height=\"281\" srcset=\"https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044009\/sun-salutations-300x281.png 300w, https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044009\/sun-salutations.png 426w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><span style=\"color: #ff6600;\">2. Ease Migraines <\/span><\/strong>\u2013 People with migraines have experienced fewer and less painful migraines after practicing Yoga. Yoga is considered as a natural way to fight against migraines with no side-effects. Practicing yoga for a few minutes every day will help you prepare better for the next migraine attack.<\/p>\n<p><strong>Strike a pose: Bridge Pose<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1118 aligncenter\" src=\"https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044007\/bridge-pose-300x281.png\" alt=\"bridge-pose\" width=\"300\" height=\"281\" srcset=\"https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044007\/bridge-pose-300x281.png 300w, https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044007\/bridge-pose.png 426w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><span style=\"color: #ff6600;\">3. Boost Sexual Performance<\/span><\/strong> \u2013 <strong><a href=\"http:\/\/www.thehealthsite.com\/sexual-health\/control-premature-ejaculation-with-yoga-p114\/\">A recent study<\/a><\/strong> shows 12 weeks of yoga practice can improve sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women. Yoga enhances your physical fitness by increasing blood flow to the genital area.<\/p>\n<p><strong>Strike a pose: Bound Angle Pose<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1117 aligncenter\" src=\"https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044006\/bound-angle-pose-300x281.png\" alt=\"bound-angle-pose\" width=\"300\" height=\"281\" srcset=\"https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044006\/bound-angle-pose-300x281.png 300w, https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044006\/bound-angle-pose.png 426w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><span style=\"color: #ff6600;\">4. Sleep Better<\/span><\/strong> \u2013 Yoga can significantly improve your sleep quality and help people with insomnia to sleep better. Yoga helps people to deal with stress and provides mental relief to get sleep.<\/p>\n<p><strong>Strike a pose: Corpse Pose (Savasana)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1119 aligncenter\" src=\"https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044008\/corpse-pose-300x281.png\" alt=\"Savasana\" width=\"300\" height=\"281\" srcset=\"https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044008\/corpse-pose-300x281.png 300w, https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044008\/corpse-pose.png 426w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"color: #ff6600;\"><strong>5. Fight Food Cravings<\/strong><\/span> \u2013 Regular Yoga practice is associated with mindful eating. It keeps you mentally aware of physical and emotional sensations associated with binge eating. It strengthens the mind-body connection which helps you to keep food cravings away.<\/p>\n<p><strong>Strike a pose: Meditation<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1120 aligncenter\" src=\"https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044008\/meditation-300x281.png\" alt=\"meditation\" width=\"300\" height=\"281\" srcset=\"https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044008\/meditation-300x281.png 300w, https:\/\/oncquest-blog.s3.ap-south-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/08\/12044008\/meditation.png 426w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health benefits of Yoga go far and beyond improving flexibility. This article will help you know hidden benefits of Yoga along with the recommended poses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surprising Health Benefits of Yoga - Oncquest Blog- Your Health Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncquestlabs.com\/blog\/surprising-health-benefits-of-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surprising Health Benefits of Yoga - Oncquest Blog- Your Health Guide\" \/>\n<meta property=\"og:description\" content=\"Health benefits of Yoga go far and beyond improving flexibility. 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