{"id":346,"date":"2016-08-17T11:38:00","date_gmt":"2016-08-17T11:38:00","guid":{"rendered":"http:\/\/blog.oncquest.net\/?p=346"},"modified":"2016-08-17T11:38:00","modified_gmt":"2016-08-17T11:38:00","slug":"8-tips-to-stop-procrastinating-your-exercise-plans","status":"publish","type":"post","link":"https:\/\/oncquestlabs.com\/blog\/8-tips-to-stop-procrastinating-your-exercise-plans\/","title":{"rendered":"8 Tips To Stop Procrastinating Your Exercise Plans"},"content":{"rendered":"

\u2018I will start exercising from Monday\u2019<\/p>\n

\u2018Let me have 5 more minutes of sleep\u2019<\/p>\n

\u2018It\u2019s too hot to exercise\u2019<\/p>\n

\u2018I can\u2019t go out, it\u2019s too cold\u2019<\/p>\n

\u2018Yayy\u2026it\u2019s raining\u2026no exercise today.\u2019<\/p>\n

Sounds familiar? Then read on, this one is for you.<\/p>\n

Agreed that maintaining a routine is one of the most difficult things, but there comes a time when you actually need to get out of your comfort zone and get moving. Being fit is a choice but keeping fit is a habit. For fitness to become your habit, you need to pull up your socks and be committed to your exercise routine. Here are 8 ways to give up procrastinating and start exercising today.<\/p>\n

    \n
  1. Let\u2019s begin<\/strong><\/span> \u2013 It will be hard for you to give long hours so, to begin with, commit for at least 5 minutes every day. This is just to get your body in the habit and once you do that you\u2019re more likely to continue for long as time goes ahead.<\/li>\n<\/ol>\n
      \n
    1. Pick up easy ones first<\/strong><\/span> \u2013 Struggling to get back into the exercise routine is completely understandable and that\u2019s why it is better to start with some easy exercises like skipping, running, stretching, yoga for beginners, etc. It will make you feel good and you will automatically want to continue.<\/li>\n<\/ol>\n
        \n
      1. Set your goal<\/strong><\/span> \u2013 Because it\u2019s important. Goals keep you motivated and help you keep going. Short term goals work better than long term goals. Keep reminding yourself of these goals and you will never miss a good workout session.<\/li>\n<\/ol>\n
          \n
        1. Write it down<\/strong><\/span> \u2013 Write it down from day one and see how far you can go. Your progress will make you not only happy but also more confident about your strengths and your body. One more benefit is that you will get to know your body and its adaptability to different exercises.<\/li>\n<\/ol>\n
            \n
          1. Keep your gym bag handy <\/strong><\/span>\u2013 The chances of missing your workout session if your gym bag is already packed when you get up in the morning are rare. Therefore, make sure you prepare it the night before and keep it close to your bed.<\/li>\n<\/ol>\n
              \n
            1. A month to notice any change<\/strong><\/span> \u2013 No matter how many times you want to discontinue your exercise routine, keep it going for at least a month. The reason behind this is that it takes a month for anyone to notice any physical change in your body.<\/li>\n<\/ol>\n
                \n
              1. It\u2019s ok if you\u2019re not a gym person<\/strong> <\/span>\u2013 Gym is just one way to get your body moving. You can pick up your favorite sport; go for a jog on the beach, dance lessons, or simple brisk walk to stay fit and healthy.<\/li>\n<\/ol>\n
                  \n
                1. The real reason should be you<\/strong><\/span> \u2013 Get fit for yourself, not for others. It is all about making yourself feel good and confident and not for anyone else or for those who decide how you should look.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                  \u2018I will start exercising from Monday\u2019 \u2018Let me have 5 more minutes of sleep\u2019 \u2018It\u2019s too hot to exercise\u2019 \u2018I can\u2019t go out, it\u2019s too […]<\/p>\n","protected":false},"author":1,"featured_media":1073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\n8 Tips To Stop Procrastinating Your Exercise Plans - Oncquest Blog- Your Health Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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