{"id":387,"date":"2016-11-14T12:32:54","date_gmt":"2016-11-14T12:32:54","guid":{"rendered":"http:\/\/blog.oncquest.net\/?p=387"},"modified":"2016-11-14T12:32:54","modified_gmt":"2016-11-14T12:32:54","slug":"9-dos-and-donts-for-managing-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/oncquestlabs.com\/blog\/9-dos-and-donts-for-managing-type-2-diabetes\/","title":{"rendered":"9 Dos and Don\u2019ts for Managing Type 2 Diabetes"},"content":{"rendered":"

With a busy life, it gets difficult to manage Diabetes especially in the case of Type 2 Diabetes. Therefore, it is better to organize a daily schedule which doesn\u2019t let Diabetes become a hindrance in enjoying your life. Here are 9 dos and don\u2019ts to keep you on track with Diabetes.<\/p>\n

    \n
  1. Do check your blood sugar daily:<\/strong><\/span> Stay in tune with your body with the help of regular blood sugar checks. Ignorance isn\u2019t bliss when it comes to improving your blood sugar control. Doctors recommend checking the blood sugar level before meals and two hours after meals. Also, checking blood sugar levels after exercising and when you\u2019re in stress is a good habit which helps you know your body\u2019s reaction in a better way.<\/li>\n<\/ol>\n
      \n
    1. Do take enough proteins:<\/strong><\/span> It\u2019s important to maintain a proper carb-to-protein ratio in every meal. Not taking enough proteins in your diet can lead to elevated blood sugar levels. The American Diabetic Association recommends plant-based proteins such as beans and lentils and animal-based proteins like poultry, fish and eggs.<\/li>\n<\/ol>\n
        \n
      1. Do follow-up with your doctor:<\/strong><\/span> For a chronic condition like Type 2 Diabetes, it\u2019s important to follow your doctor\u2019s advice. While going to your doctor, take down your daily blood sugar numbers and ask your doubts if you have any.<\/li>\n<\/ol>\n
          \n
        1. Don\u2019t abandon carbohydrates:<\/strong><\/span> Carbohydrates can be a part of a healthy diet. It\u2019s true that carbohydrates can make your blood sugar rise. However, they are an important part of a nutritious diet. You should include a moderate quantity of good carbs such as whole-grain foods and fruits.<\/li>\n<\/ol>\n
            \n
          1. Do treat yourself occasionally:<\/strong><\/span> Having Diabetes doesn\u2019t mean that you can\u2019t have your favorite foods. Treating yourself with your favorite chocolate cake occasionally is perfectly fine. Of course, you have to look at the portion of what you\u2019re eating. The key to manage Diabetes is to plan your meals accordingly and choosing healthier options.<\/li>\n<\/ol>\n
              \n
            1. Don\u2019t get dehydrated:<\/strong><\/span> Being hydrated is important, especially if you\u2019re managing Type 2 Diabetes since water helps in lowering blood sugar level by diluting your blood. It\u2019s convenient to keep a bottle through which you can drink anytime of the day.<\/li>\n<\/ol>\n
                \n
              1. Do manage stress:<\/span><\/strong> As American Diabetes Association says stress makes your body produce more sugar. Also, when you\u2019re stressed out, you\u2019re more likely to ignore your body. You can manage your stress with the help of some breathing exercises and regular exercises.<\/li>\n<\/ol>\n
                  \n
                1. Don\u2019t neglect exercise:<\/strong> <\/span>\u00a0Maintaining a healthy weight and managing Diabetes go hand in hand. Regular exercise helps you in lowering blood sugar.<\/li>\n<\/ol>\n
                    \n
                  1. Do commit to no-smoking:<\/strong><\/span> Smoking can worsen your Diabetes and creates problems with medication dosages. Smoking also increases certain complications like heart problems, kidney diseases, etc. That\u2019s why; smoking is a big no for a Diabetic person.<\/li>\n<\/ol>\n

                    Hence, we can conclude that along with necessary medication Diabetes can be managed through dietary intervention and also with regular exercise. Keep a check on your Diabetes with routine checkups. To book an appointment for a checkup, call 011-30611467\/432! You can also avail home collection services<\/a> to get checked at the comfort of your home.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    With a busy life, it gets difficult to manage Diabetes especially in the case of Type 2 Diabetes. Therefore, it is better to organize a […]<\/p>\n","protected":false},"author":1,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\n9 Dos and Don\u2019ts for Managing Type 2 Diabetes - Oncquest Blog- Your Health Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncquestlabs.com\/blog\/9-dos-and-donts-for-managing-type-2-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Dos and Don\u2019ts for Managing Type 2 Diabetes - Oncquest Blog- Your Health Guide\" \/>\n<meta property=\"og:description\" content=\"With a busy life, it gets difficult to manage Diabetes especially in the case of Type 2 Diabetes. 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