{"id":472,"date":"2017-05-29T13:57:12","date_gmt":"2017-05-29T13:57:12","guid":{"rendered":"http:\/\/blog.oncquest.net\/?p=472"},"modified":"2017-05-29T13:57:12","modified_gmt":"2017-05-29T13:57:12","slug":"foods-to-avoid-this-summer","status":"publish","type":"post","link":"https:\/\/oncquestlabs.com\/blog\/foods-to-avoid-this-summer\/","title":{"rendered":"Foods To Avoid This Summer"},"content":{"rendered":"<p>June is approaching, and the temperature is set to soar further. In this summer heat, one must know what to eat and WHAT NOT TO EAT, to stay healthy and fit!<\/p>\n<p><em>We bring you a list of few things which must be avoided in this summer heat.<\/em><\/p>\n<ol>\n<li><strong>Spices and chillies<\/strong> \u2013 No matter how much a spice-lover you are, the more the consumption of species and chillies in this summer heat, the more the risk of summer problems. These things generate a lot of heat inside the body, increase the metabolism rate, and can also hamper the effect of anything cool that you eat.<\/li>\n<\/ol>\n<p>So, try and avoid spice for a month or two!<\/p>\n<ol start=\"2\">\n<li><strong>Caffeine<\/strong> \u2013People depend on tea and coffee to function properly throughout the day, but do you know that these are bad, especially in this weather? Caffeine generates excess of heat in the body. Try going for other cool drinks like coconut water, lemonade to stay cool and active.<\/li>\n<li><strong>Alcohol<\/strong> \u2013 Do your body a favour by staying away from alcohol during the peak of summer. It might feel great sipping a glass of drink after a tiring day, but it is harming your body in ways you can\u2019t imagine. In fact, alcohol increases so much heat in your body that it can also lead to a heat stroke. So, summers and alcohol are a big no-no.<\/li>\n<li><strong>Fried food<\/strong> \u2013 Who doesn\u2019t love chai and pakoras? Everyone does! But one must resist these in summers, as they can be your bane. Fried food is also bad for your stomach in this heat, and can be a cause of many problems. Stop your urge for a while and be nice to your body!<\/li>\n<\/ol>\n<p><em>With mercury levels shooting to new heights daily, it\u2019s imperative to take utmost care of your health and body! <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>June is approaching, and the temperature is set to soar further. In this summer heat, one must know what to eat and WHAT NOT TO [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods To Avoid This Summer - Oncquest Blog- Your Health Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncquestlabs.com\/blog\/foods-to-avoid-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods To Avoid This Summer - Oncquest Blog- Your Health Guide\" \/>\n<meta property=\"og:description\" content=\"June is approaching, and the temperature is set to soar further. 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