{"id":486,"date":"2017-06-29T12:44:23","date_gmt":"2017-06-29T12:44:23","guid":{"rendered":"http:\/\/blog.oncquest.net\/?p=486"},"modified":"2017-06-29T12:44:23","modified_gmt":"2017-06-29T12:44:23","slug":"simple-tips-to-keep-your-heart-healthy","status":"publish","type":"post","link":"https:\/\/oncquestlabs.com\/blog\/simple-tips-to-keep-your-heart-healthy\/","title":{"rendered":"Simple Tips To Keep Your Heart Healthy!"},"content":{"rendered":"

Today\u2019s desk jobs, sedentary lifestyle and workplace pressures escalate stress levels, taking a toll on one\u2019s heart. Not only old people, but youngsters are also prone to these heart diseases.<\/p>\n

Here we bring some simple tips to make your heart happier & healthier!<\/em><\/strong><\/p>\n

    \n
  1. Quit Smoking<\/strong> \u2013 This has to be the first step towards a healthier heart! The risk of heart disease reduces by 50 percent, as soon as one quits smoking. WHO also reports that the risk\u00a0of coronary\u00a0heart disease\u00a0in non-smokers is about\u00a0half\u00a0that of a\u00a0smoker’s.\u00a0 So, before you pick that next cigarette, remind yourself of all the health risks associated with it. It\u2019s high time you take your health seriously!<\/li>\n
  2. Watch your weight<\/strong> \u2013 Being overweight can double your risk of heart diseases. So, get up, move a little – take stairs instead of lifts, stick to a healthy, balanced diet and be physically active. Don\u2019t lose those extra kilos for anyone but you; your heart will thank you later!<\/li>\n
  3. Don\u2019t sit for too long<\/strong> – Sitting for long hours at one place can increase your risk of various diseases, including heart ailments. Even if your job involves sitting all day, don\u2019t forget to get up and go for a walk every hour.<\/li>\n
  4. Get enough sleep<\/strong> \u2013 No matter what your age is, getting enough sleep is the key to keep your heart healthy! 7-8 hours of sleep is imperative to keep all cardiovascular diseases at bay!<\/li>\n
  5. Look after your mental health<\/strong> \u2013 Depression is not taken seriously in our country, but the truth is that people with depression have a higher chance of heart diseases. Therefore, look after your mental health, if you feel stressed, talk to your family\/friends. Don\u2019t let depression become a threat to your health.<\/li>\n<\/ol>\n

    Take care of yourself and let your heart be happy!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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