{"id":508,"date":"2017-08-29T04:39:29","date_gmt":"2017-08-29T04:39:29","guid":{"rendered":"http:\/\/blog.oncquest.net\/?p=508"},"modified":"2017-08-29T04:39:29","modified_gmt":"2017-08-29T04:39:29","slug":"5-healthy-foods-to-incorporate-in-your-diet","status":"publish","type":"post","link":"https:\/\/oncquestlabs.com\/blog\/5-healthy-foods-to-incorporate-in-your-diet\/","title":{"rendered":"5 Healthy Foods To Incorporate In Your Diet"},"content":{"rendered":"<p>Eating healthy is one of the nicest things you can do to your body!<\/p>\n<p><strong>Here we bring some foods which you should incorporate into your diet for amazing health benefits!<\/strong><\/p>\n<ol>\n<li><strong>Avocados<\/strong><\/li>\n<\/ol>\n<p>Avocados are loaded with healthy fats and have majestic benefits! Apart from being tasty, they are also rich in fiber, vitamin C and potassium. Consuming avocados not only help in lowering cholesterol, but also help in reducing arthritis pain.<\/p>\n<p><em>If you don\u2019t like the taste of avocado, you can add it to your smoothie for its amazing health benefits. Or you can also spread it over your toast.<\/em><\/p>\n<ol start=\"2\">\n<li><strong>Papaya<\/strong><\/li>\n<\/ol>\n<p>Though this orange coloured fruit is not everyone\u2019s favourite, but it has some amazing health benefits.\u00a0 Researchers also believe that raw papaya helps in maintaining blood sugar level and cholesterol.<\/p>\n<p><em>You can start your day with this healthy fruit.\u00a0 Or you can also add a pinch of salt over it for better taste.<\/em><\/p>\n<ol start=\"3\">\n<li><strong>Yogurt <\/strong><\/li>\n<\/ol>\n<p>Yogurt is delicious as well as nutritious! If you are struggling with digestive issues, yogurt is the option you need to go for! It contains beneficial bacteria which improve nutrient absorption and enhance digestion. They are also believed to stop the growth of harmful bacteria.<\/p>\n<p><em>You can add yogurt on your sandwich instead of butter, or you can also try a yummy tart, including berries and yogurt!<\/em><\/p>\n<ol start=\"4\">\n<li><strong>Brown Rice<\/strong><\/li>\n<\/ol>\n<p>Majority of us go for white rice instead of brown, but brown rice has numerous health benefits compared to white. It\u00a0helps in normalizing cholesterol levels &amp; weight reduction! Also, it has lesser calories than polished white rice.<\/p>\n<p><em>If you don\u2019t like the taste of it, you can put some sauce over it, and enjoy its benefits!<\/em><\/p>\n<ol start=\"5\">\n<li><strong>Apples<\/strong><\/li>\n<\/ol>\n<p>The old saying \u2018<em>An apple a day keeps the doctor away\u2019<\/em> is so true, because apples are high in fiber and other numerous antioxidants.<\/p>\n<p><em>Carry an apple in your bag while you are at work, or you can also add it in your salad.<\/em><\/p>\n<p><strong>Make these foods a part of your daily or weekly nutritional regimen! Your body will thank you later!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating healthy is one of the nicest things you can do to your body! Here we bring some foods which you should incorporate into your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Healthy Foods To Incorporate In Your Diet - Oncquest Blog- Your Health Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncquestlabs.com\/blog\/5-healthy-foods-to-incorporate-in-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Healthy Foods To Incorporate In Your Diet - Oncquest Blog- Your Health Guide\" \/>\n<meta property=\"og:description\" content=\"Eating healthy is one of the nicest things you can do to your body! 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