{"id":511,"date":"2017-09-29T09:55:23","date_gmt":"2017-09-29T09:55:23","guid":{"rendered":"http:\/\/blog.oncquest.net\/?p=511"},"modified":"2017-09-29T09:55:23","modified_gmt":"2017-09-29T09:55:23","slug":"world-heart-day-your-guide-to-a-healthy-heart","status":"publish","type":"post","link":"https:\/\/oncquestlabs.com\/blog\/world-heart-day-your-guide-to-a-healthy-heart\/","title":{"rendered":"World Heart Day: Your Guide To A Healthy Heart"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-512\" src=\"http:\/\/blog.oncquest.net\/wp-content\/uploads\/2017\/09\/Blog-Image_25th-Sep-1.png\" alt=\"Blog-Image_25th-Sep (1)\" width=\"600\" height=\"315\" \/><\/p>\n<p><em>Your heart is the most vital organ that pumps blood throughout the body!<\/em><\/p>\n<p><strong>This World Heart Day, take proper care of your heart\u2019s health and embark on a heart-healthy journey!<\/strong><\/p>\n<ol>\n<li><strong>Watch What You Eat<\/strong><\/li>\n<\/ol>\n<p>Satiating your taste buds is definitely important, but not at the cost of your health! Make sure you eat a healthy diet for a healthy heart! Reduce your fat and cholesterol intake and incorporate fruits and veggies in your diet for better heart health.<\/p>\n<ol start=\"2\">\n<li><strong>On Your Mark, Get Set\u2026.Walk!<\/strong><\/li>\n<\/ol>\n<p>Every step you take is beneficial for your heart! According to reports, walking briskly has also said to lower your risk of high blood pressure, high cholesterol and diabetes.\u00a0 Try to get your heart rate over 100 in a day for at least 45minutes, or try to walk at least 10,000 steps daily.<\/p>\n<ol start=\"3\">\n<li><strong>Don\u2019t Underestimate The Power Of Sleeping<\/strong><\/li>\n<\/ol>\n<p>You should at least get 8 hours of sleep at night to avoid heart diseases. If you are not getting this recommended amount of sleep, your heart rate becomes fast and blood pressure becomes high, therefore sleeping is vital to avoid the risk of heart diseases and heart attack.<\/p>\n<ol start=\"4\">\n<li><strong>Know Your Numbers<\/strong><\/li>\n<\/ol>\n<p>From blood pressure to blood glucose, and cholesterol levels to waist size, you should know all your numbers, starting from age 20! You can talk to your doctor about your numbers and know your risk factors, take time to understand these numbers and act upon it!<\/p>\n<p>Extend your heart\u2019s life by following these simple tips! To know the exact status of your heart, you can also avail <a href=\"https:\/\/www.oncquest.net\/\">Oncquest\u2019s<\/a> <a href=\"https:\/\/www.oncquest.net\/fitness-health-package\/\">Fitness Health Package<\/a> at half the market price! This will give you a detailed overview of your heart! Not just this, you can easily view your reports online and get samples collected from your doorstep!<\/p>\n<p><em>Give your heart the care it deserves!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your heart is the most vital organ that pumps blood throughout the body! This World Heart Day, take proper care of your heart\u2019s health and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Heart Day: Your Guide To A Healthy Heart - Oncquest Blog- Your Health Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncquestlabs.com\/blog\/world-heart-day-your-guide-to-a-healthy-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Heart Day: Your Guide To A Healthy Heart - Oncquest Blog- Your Health Guide\" \/>\n<meta property=\"og:description\" content=\"Your heart is the most vital organ that pumps blood throughout the body! 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