{"id":643,"date":"2021-12-29T07:15:51","date_gmt":"2021-12-29T07:15:51","guid":{"rendered":"https:\/\/oncquest.net\/Staging-blog\/?p=643"},"modified":"2021-12-29T07:15:51","modified_gmt":"2021-12-29T07:15:51","slug":"keeping-your-kidneys-healthy","status":"publish","type":"post","link":"https:\/\/oncquestlabs.com\/blog\/keeping-your-kidneys-healthy\/","title":{"rendered":"Keeping your kidneys healthy"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Overview<\/h2>\n\n\n\n<p><strong>Kidneys<\/strong> work hard for your body to function correctly. These bean-shaped organs have some incredible powers. <strong>Kidneys<\/strong> control your blood pressure, clean your blood, create urine, and manage Vitamin D production.<\/p>\n\n\n\n<p>Millions of adults are living with <strong>kidney diseases,<\/strong> and most of them are not even aware of it. <strong>Reason: <\/strong>there may not be any noticeable symptoms during the early stages. Eating healthy, going for regular tests, looking out for symptoms and mentioning the symptoms to the <strong>nephrologist<\/strong> are some of the steps one can take to maintain healthy <strong>kidneys<\/strong>.<\/p>\n\n\n\n<p><strong>Where are the kidneys located?<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Theysit deep in the abdomen (behind the liver and intestines), on either side of the spine.<\/p>\n\n\n\n<p><strong>The kidneys have several essential functions:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They filter the blood to remove \u2018waste products\u2019 that the body doesn\u2019t need<\/li>\n\n\n\n<li>To keep the amount of water in the body constant<\/li>\n<\/ul>\n\n\n\n<p><strong>They also secrete several essential hormones, which:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>help to regulate blood pressure<\/li>\n\n\n\n<li>keep our blood in a neutral non-acid state<\/li>\n\n\n\n<li>stimulate red cell production from our bone marrow<\/li>\n\n\n\n<li>\u2018activate\u2019 the Vitamin D we obtain from our diets and sunlight<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What happens if something goes wrong in the kidneys?<\/h2>\n\n\n\n<p><strong>Kidneys <\/strong>can develop abnormalities or stop working properly for many reasons resulting in <strong>kidney disease<\/strong>.<\/p>\n\n\n\n<p><strong>There are many types of kidney diseases: <\/strong><strong><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chronic Kidney Disease (CKD)<\/h3>\n\n\n\n<p>Any gradual abnormality of <strong>kidney function <\/strong>or structure is referred to as <strong>Chronic kidney disease.<\/strong> It is mainly caused by poorly controlled blood pressure and diabetes.<\/p>\n\n\n\n<p>High blood pressure increases the pressure on the glomeruli. Glomeruli are a tiny network of blood vessels, and their primary function is to filter waste and remove extra fluids from your blood. Over time, the increased pressure damages these blood vessels, and <strong>kidney function<\/strong> begins to decline.<\/p>\n\n\n\n<p>Diabetes is another major contributor to<strong> chronic kidney disease<\/strong> as increased levels of sugar in the blood damage the kidney vessels over time.<\/p>\n\n\n\n<p>Early detection and treatment can focus on slowing the progression of kidney damage and may stop<strong> CKD<\/strong> from getting worse.<\/p>\n\n\n\n<p>Chronic kidney disease may gradually progress to end-stage <strong>kidney failure<\/strong>, which requires dialysis or a <strong>kidney transplant.<\/strong><strong><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kidney Stones<\/h3>\n\n\n\n<p>Excess waste in the blood doesn\u2019t let the body produce enough urine. As a result, crystals begin to form in your kidneys. These crystals attract other wastes and chemicals to form a kidney stone.&nbsp; The size of the kidney stones vary, and they usually come out of the body during urination. <strong><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Glomerulonephritis<\/h3>\n\n\n\n<p><strong>Glomerulonephritis<\/strong> is an inflammation of the tiny filters called glomeruli in the kidneys. They are the cleaning units inside the kidneys that filter the blood. <strong>Glomerulonephritis<\/strong> can be caused by infections, drugs, or congenital abnormalities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Polycystic kidney disease (PKD)<\/h3>\n\n\n\n<p>An inherited kidney disorder, <strong>polycystic kidney disease, <\/strong>causes fluid-filled cysts to form in the kidneys. These cysts can interfere with <strong>kidney function<\/strong> and cause kidney failure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Urinary tract infections (UTIs)<\/h3>\n\n\n\n<p>UTIs occur when bacteria infect the urinary tract. Infection can sometimes leave the bladder and go up to infect the kidneys, which is a much more complicated infection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>Warning signs of kidney disease<\/strong><\/h2>\n\n\n\n<p>Many people don\u2019t experience severe symptoms until their kidney disease is quite advanced.<\/p>\n\n\n\n<p><strong>You should lookout for the following warning signs:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Excessive or unexplained fatigue<\/strong>&#8211; this is caused by build-up of toxins and impurities in the blood.<\/li>\n\n\n\n<li><strong>Insomnia and other sleep issues<\/strong>&#8211; caused by decreased kidney function resulting in a build-up of toxins in the blood.<\/li>\n\n\n\n<li><strong>Poor appetite<\/strong><strong><\/strong><\/li>\n\n\n\n<li><strong>Muscle cramps<\/strong>&nbsp; due to Electrolyte imbalances resulting from impaired kidney function.<\/li>\n\n\n\n<li><strong>Edema<\/strong> &#8211; swelling in feet, hands and ankles, as a result of fluid retention<\/li>\n\n\n\n<li><strong>Swelling or puffiness around the eyes<\/strong>, especially in the morning, is due to the kidneys leaking a large amount of protein in the urine.<\/li>\n\n\n\n<li><strong>Dry\/Scaly skin<\/strong>&#8211; as the <strong>renal function<\/strong> falls, toxins accumulate in the body leading to itchy, dry and foul-smelling skin.<\/li>\n\n\n\n<li><strong>Frequent urination<\/strong>, especially late at night<\/li>\n\n\n\n<li><strong>Decreased mental alertness <\/strong>due to a buildup of toxins and impurities in the blood.<\/li>\n\n\n\n<li><strong>Severe pain in the back, side or below the ribs<\/strong><strong><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>If your kidney disease has advanced, you may experience severe symptoms. <\/strong><\/p>\n\n\n\n<p><strong>They include:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nausea and vomiting due to an extreme build-up of wastes in the blood (uremia)<\/li>\n\n\n\n<li>Loss of appetite&nbsp;<\/li>\n\n\n\n<li>Urinate more often, or in more significant amounts than usual<\/li>\n\n\n\n<li>Anaemia can cause tiredness, lack of energy, shortness of breath<\/li>\n\n\n\n<li>Decreased sex drive<\/li>\n\n\n\n<li>Sudden rise in potassium levels<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Are you at risk for kidney disease?<\/h2>\n\n\n\n<p>Some people are more likely than others to develop kidney disease.<\/p>\n\n\n\n<p><strong>What puts you at risk?<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diabetes<\/strong> is the leading cause of kidney disease<\/li>\n\n\n\n<li><strong>High blood pressure<\/strong> is the second most common cause<\/li>\n\n\n\n<li>Older than 60 years<\/li>\n\n\n\n<li>If you have a family history of <strong>chronic kidney disease<\/strong><\/li>\n\n\n\n<li><strong>Atherosclerosis<\/strong> can reduce blood flow and cause scarring of the kidneys<\/li>\n\n\n\n<li><strong>Smoking<\/strong> is harmful to the kidneys and can cause kidney disease to progress.<\/li>\n\n\n\n<li><strong>Obesity<\/strong> increases the risk of developing major risk factors for chronic kidney disease, like diabetes and hypertension.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is the Best Way to Keep Your Kidneys Healthy?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>Kidney-Friendly Tips<\/strong><\/h3>\n\n\n\n<p><strong>7 ways to keep kidneys healthy<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Drink plenty of water<\/strong>: It helps to flush out infection-causing bacteria<\/li>\n\n\n\n<li><strong>Control blood pressure<\/strong>: keep it below 140\/90 mm Hg (or the target your doctor establishes for you).<\/li>\n\n\n\n<li><strong>Control blood sugar<\/strong>:&nbsp; stay in your target blood sugar range as much as possible.<\/li>\n\n\n\n<li><strong>Get moving<\/strong>: physical activity helps control blood pressure and blood sugar levels.<\/li>\n\n\n\n<li><strong>Lose weight<\/strong>: Shed those extra pounds if you\u2019re overweight.<\/li>\n\n\n\n<li><strong>Opt for a kidney-healthy eating plan: <\/strong>reduce salt intake<\/li>\n\n\n\n<li><strong>If you smoke, quit<\/strong>: smoking can worsen kidney disease<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">What are the treatments for Kidney disease?<\/h2>\n\n\n\n<p>The treatment will depend on the cause and the stage of kidney disease. Some of the treatments are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Medicines &#8211; <\/strong>to control and manage association problems such as high BP, high cholesterol.<\/li>\n\n\n\n<li><strong>Kidney-friendly Diet- <\/strong>that\u2019s lower in sodium, protein, potassium, and phosphate.<\/li>\n\n\n\n<li><strong>Lifestyle changes<\/strong> \u2013 to help you stay as healthy as possible.<\/li>\n\n\n\n<li><strong>Dialysis<\/strong>&#8211; treatment in case of advanced <strong>CKD<\/strong><\/li>\n\n\n\n<li><strong>Kidney Transplant<\/strong> is also recommended if <strong>kidney disease<\/strong> is advanced<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Overview Kidneys work hard for your body to function correctly. These bean-shaped organs have some incredible powers. Kidneys control your blood pressure, clean your blood, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping your kidneys healthy - Oncquest Blog- Your Health Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncquestlabs.com\/blog\/keeping-your-kidneys-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping your kidneys healthy - Oncquest Blog- Your Health Guide\" \/>\n<meta property=\"og:description\" content=\"Overview Kidneys work hard for your body to function correctly. 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