{"id":782,"date":"2022-08-15T11:50:47","date_gmt":"2022-08-15T06:20:47","guid":{"rendered":"http:\/\/localhost\/blog\/?p=782"},"modified":"2022-08-15T11:50:47","modified_gmt":"2022-08-15T06:20:47","slug":"what-are-the-benefits-of-collagen-and-when-to-start-its-consumption","status":"publish","type":"post","link":"https:\/\/oncquestlabs.com\/blog\/what-are-the-benefits-of-collagen-and-when-to-start-its-consumption\/","title":{"rendered":"What are the benefits of Collagen and when to start its consumption?"},"content":{"rendered":"<p><b>By<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Shivali Ahlawat <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Head of National Reference Laboratory,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oncquest Laboratories Ltd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Collagen is the most abundant protein in your body. It is the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. It has many vital functions, including providing your skin with structure and strengthening your bones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Collagen offers many potential benefits, including aiding in skin health and suppleness and is an easy-to-digest protein source. Collagen also aids in boosting muscle mass, relief from joint pains and diseases. Collagen supplementation may help to strengthen your nails by avoiding brittleness. It may also contribute to the growth of your hair and nails.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As early as our 20s, our bodies begin to manufacture less collagen. Collagen synthesis is thought to be decreasing at a rate of roughly 1% each year. Collagen production is drastically diminished by the time we reach the age of 40. Collagen deficiency affects our skin, hair, nails, bones, joints, and gastrointestinal health. As a result, we should start taking collagen early to boost our body&#8217;s collagen status before our levels drop too low.<\/span><span style=\"font-weight: 400;\"> A healthy diet can help the body produce collagen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrients that may support collagen formation include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proline: In\u00a0<\/span><a href=\"http:\/\/nutritiondata.self.com\/foods-000095000000000000000.html\"><span style=\"font-weight: 400;\">egg whites<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> meat, cheese and cabbage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anthocyanidins: In blackberries,\u00a0<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287710.php\"><span style=\"font-weight: 400;\">blueberries<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><span style=\"font-weight: 400;\">cherries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/195878.php\"><span style=\"font-weight: 400;\">Vitamin<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">C: In oranges, strawberries, peppers, and broccoli.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper: In nuts and red meat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Avoiding tobacco and excess sun exposure and following a healthy diet and exercise regime can help reduce visible aging and protect collagen, keeping the skin, bones, muscles, and joints healthy for longer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most collagen supplements are sourced from animals, particularly pigs, cows, and fish.The composition of supplements vary, but they typically contain collagen types I, II, III, or a mixture of the three.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some evidence indicates that collagen supplements may reduce wrinkles and alleviate joint pain. Early research shows that taking supplements may boost collagen levels in your skin, reduce wrinkles, and improve skin elasticity and hydration. Collagen supplements may also help relieve joint pain associated with exercise and rheumatoid arthritis. However the above are early studies and more research is needed. Though the potential benefits are promising, research on the effects of collagen supplements on bone, muscle, and other areas is required.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dr. Shivali Ahlawat Head of National Reference Laboratory,\u00a0 Oncquest Laboratories Ltd. Collagen is the most abundant protein in your body. It is the main [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the benefits of Collagen and when to start its consumption? - Oncquest Blog- Your Health Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncquestlabs.com\/blog\/what-are-the-benefits-of-collagen-and-when-to-start-its-consumption\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the benefits of Collagen and when to start its consumption? - Oncquest Blog- Your Health Guide\" \/>\n<meta property=\"og:description\" content=\"By Dr. Shivali Ahlawat Head of National Reference Laboratory,\u00a0 Oncquest Laboratories Ltd. 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