7 Tips For A Healthy Lifestyle

Overview

A healthy lifestyle has become very important in today’s time. With the current pandemic looming over our heads and the pollution level rising in the cities, it has become really hard to stay healthy. 

Individuals will have to inculcate certain habits and tips in their daily lives to stay fit. A healthy lifestyle keeps you away from the risks of diseases. That is why we have researched and found the top tips recommended by experts for a healthier lifestyle. Read further to find out. 

  1. Eat Healthy Food

A balanced diet is very important for the development of growing children. It is equally important for adults who keep working 8-9 hours a day. To keep up a healthy eating habit, follow these tips recommended by doctors. 

  • Include fresh fruits and vegetables in your diet. A colourful plate is a nutritious plate. 
  • Avoid using excess salt in food. Decreasing the amount of sodium in the diet decreases the risk of blood pressure. 
  • Limit your sugar intake to approximately 50 grams a day. Decreasing sugar intake saves you from heart disease, diabetes, obesity and even cancer. Avoid processed foods, candies and sweetened drinks. 
  • Saturated fats such as red meat, butter and cheese as well as trans fats like ready to eat meals and processed snacks should be avoided. 
  • Replace pre-packaged snacks with nuts and seeds. These contain lots of protein, minerals and vitamins. 
  1. Stay Hydrated

Staying hydrated is very important because it makes sure that your blood volume is sufficient and that your body is functioning optimally. A good 8 glasses of water per day can keep you hydrated 24/7. 

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Drinking sufficient water can keep you away from headaches, dehydration, dry skin and fatigue. You also need to drink safe water. This could keep you away from water-borne diseases like cholera and typhoid. 

  1. Stay Active

Online gaming options have restricted the physical activity of children. Adults also suffer from inactivity due to their 9 to 5 jobs. This sedentary lifestyle results in many diseases like obesity and heart problems. 

You can do jogging, dancing, or even certain house chores that provide you with sufficient physical activity. Your evening walks can save you from many diseases.

The amount of your physical activity also depends upon your age. However, adults in the age group of 18-64 are suggested to take at least 150 minutes of exercise in a week. 

  1. Maintain Good Hygiene

In the current times, maintaining good hygiene has become essential. You need to follow good hygiene practices to prevent the spread of infectious diseases. We have listed some tips that can help you maintain good hygiene. 

  • Wash your hands not only before eating but also every time you come home from outside. Clean hands can prevent the spread of infectious diseases.
  • Cover your mouth while sneezing or wear a mask to prevent the spread of infectious viruses whenever you are unwell.
  • Food also contains several bacteria and viruses. Make sure to wash fruits and vegetables before consuming. Meat products also need to be thoroughly washed before cooking. 
  • Mosquitoes are the carriers of diseases like chikungunya, dengue, and malaria. Clean your surroundings to eliminate this threat. 
  1. Quit Smoking And Avoid Excess Alcohol
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Smoking is said to be a risk factor for COVID-19.  It is also associated with lung cancer and heart diseases like stroke. Tobacco is not only harmful to smokers, but also to non-smokers through second-hand exposure. 

Alcohol can be consumed in a limited amount. But an excess of alcohol weakens your immune system. Alcohol is responsible for many accidents and injuries. Excess alcohol could also cause liver cancer.

  1. Take Care Of Your Mental Health

Humans thrive on social interactions. The 2020 lockdown led to the isolation of people. This caused an increased risk of depression and anxiety in people. The number of suicide cases also rose. 

Students and working people are mostly affected by mental health issues due to failure, workload etc. Stress hurts our well being. It can lead to high blood pressure. People feeling stressed or having anxiety should seek immediate medical attention.

Meditation is said to have a positive impact on people feeling stressed. Mental health is a serious disease. It can make you feel worthless or hopeless.

Speak to someone you trust if you ever feel this way. There are many mental health helpline numbers. Volunteers can help you if you feel affected. 

  1. Get A Good Night’s Sleep

Doctors strongly suggest a good 6-8 hours of sleep. Inadequate sleep can hurt your work and daily life.

You will always feel irritated and won’t be able to pay attention. It can also lead to weight gain and insulin resistance. An adequate amount of sleep keeps your mental and physical health in a good position. 

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Conclusion

Health is wealth. Invest some time to look after your health so that you are fit to enjoy life and you are fit to work hard to pursue your life goals. An unhealthy lifestyle will slow you down from achieving your desired dreams. 

Use our tips to stay healthy and ready to take on the future challenges that life throws at you! 

Disclaimer:

This blog is for informational purposes only and should not be construed as advice or as a substitute for consulting a physician. It is not a substitute for medical advice or treatment from a healthcare professional.

Sources: 

https://www.healthline.com/nutrition/27-health-and-nutrition-tips#TOC_TITLE_HDR_7
https://www.who.int/philippines/news/feature-stories/detail/20-health-tips-for-2020