With a busy life, it gets difficult to manage Diabetes especially in the case of Type 2 Diabetes. Therefore, it is better to organize a daily schedule which doesn’t let Diabetes become a hindrance in enjoying your life. Here are 9 dos and don’ts to keep you on track with Diabetes.
- Do check your blood sugar daily: Stay in tune with your body with the help of regular blood sugar checks. Ignorance isn’t bliss when it comes to improving your blood sugar control. Doctors recommend checking the blood sugar level before meals and two hours after meals. Also, checking blood sugar levels after exercising and when you’re in stress is a good habit which helps you know your body’s reaction in a better way.
- Do take enough proteins: It’s important to maintain a proper carb-to-protein ratio in every meal. Not taking enough proteins in your diet can lead to elevated blood sugar levels. The American Diabetic Association recommends plant-based proteins such as beans and lentils and animal-based proteins like poultry, fish and eggs.
- Do follow-up with your doctor: For a chronic condition like Type 2 Diabetes, it’s important to follow your doctor’s advice. While going to your doctor, take down your daily blood sugar numbers and ask your doubts if you have any.
- Don’t abandon carbohydrates: Carbohydrates can be a part of a healthy diet. It’s true that carbohydrates can make your blood sugar rise. However, they are an important part of a nutritious diet. You should include a moderate quantity of good carbs such as whole-grain foods and fruits.
- Do treat yourself occasionally: Having Diabetes doesn’t mean that you can’t have your favorite foods. Treating yourself with your favorite chocolate cake occasionally is perfectly fine. Of course, you have to look at the portion of what you’re eating. The key to manage Diabetes is to plan your meals accordingly and choosing healthier options.
- Don’t get dehydrated: Being hydrated is important, especially if you’re managing Type 2 Diabetes since water helps in lowering blood sugar level by diluting your blood. It’s convenient to keep a bottle through which you can drink anytime of the day.
- Do manage stress: As American Diabetes Association says stress makes your body produce more sugar. Also, when you’re stressed out, you’re more likely to ignore your body. You can manage your stress with the help of some breathing exercises and regular exercises.
- Don’t neglect exercise: Maintaining a healthy weight and managing Diabetes go hand in hand. Regular exercise helps you in lowering blood sugar.
- Do commit to no-smoking: Smoking can worsen your Diabetes and creates problems with medication dosages. Smoking also increases certain complications like heart problems, kidney diseases, etc. That’s why; smoking is a big no for a Diabetic person.
Hence, we can conclude that along with necessary medication Diabetes can be managed through dietary intervention and also with regular exercise. Keep a check on your Diabetes with routine checkups. To book an appointment for a checkup, call 011-30611467/432! You can also avail home collection services to get checked at the comfort of your home.
