Turmeric is a crucial spice in Indian cuisine and Ayurvedic practices, known for its versatility and health benefits. India relies heavily on turmeric in daily cooking, using it not only to add flavor but also for its medicinal properties. Ancient Indian civilizations innovated with turmeric, creating turmeric milk, which offers a range of health advantages.
Turmeric milk boasts numerous benefits, particularly for bone health and overall well-being. It bolsters the immune system, alleviates body aches, and aids digestion, making it beneficial for the stomach. In summary, turmeric milk is a valuable addition to promote a healthy body.
Contents
Nutrition Information of Turmeric Milk
- Serving Size1 Small Cup (100 g)
- Calories – 109.6 kcal
- Carbs – 8.9 g
- Fiber – 0.3 g
- Sugar – 5.3 g
- Protein – 3.7 g
- Fat – 6.6 g
- Saturated fat – 4.6 g
- Mono unsaturated fat – 1.9 g
- Poly unsaturated fat – 0.2 g
- Cholesterol – 0.0 mg
- Sodium – 29.9 mg
Benefits of Drinking Turmeric Milk
Turmeric milk, also known as Golden Milk or Haldi ka Doodh, is a powerful drink renowned for its immunity-boosting properties. Here are some key benefits and uses of turmeric milk:
1. Rich in Antioxidants: Turmeric milk is packed with antioxidants, crucial for cell function and reducing disease risks by protecting against oxidative stress and cell damage.
2. Lowers Blood Sugar Level: When prepared with cinnamon and ginger, turmeric milk can help lower blood sugar levels and improve insulin sensitivity, making it beneficial for diabetic individuals.
3. Combats Heart Diseases: The ingredients in turmeric milk, including milk, cinnamon, ginger, and turmeric, work together to protect the heart and lower the risk of heart-related issues.
4. Reduces Inflammation and Joint Pain: Curcumin in turmeric possesses anti-inflammatory properties, helping to reduce inflammation, joint pain, and the risk of chronic diseases like cancer, Alzheimer’s, and heart disease.
5. Antibacterial, Antifungal, and Antiviral Properties: Turmeric milk’s immunity-boosting abilities, attributed to its antibacterial, antifungal, and antiviral properties, make it effective against viral diseases and infections.
6. Great Source of Calcium and Vitamin D: Turmeric milk, combined with its curcumin content, aids in bone development, relieves pain, and prevents bone loss, making it beneficial, especially for growing children.
7. Boosts Brain Function: Curcumin in turmeric helps boost brain-derived neurotrophic factor (BDNF), aiding brain cell growth and new connections, which is crucial for brain health and may help prevent disorders like Alzheimer’s.
In addition to these benefits, turmeric milk can support weight loss, improve skin health, and enhance overall well-being.
Make Turmeric Milk at Night
To make turmeric milk, you’ll need the following ingredients:
– ½ cup or a glass of unsweetened milk
– 1 teaspoon turmeric
– A small piece of grated ginger (or ginger powder)
– ½ teaspoon cinnamon powder
– A pinch of black pepper
Here’s how you can prepare it:
1. Add all the ingredients to a saucepan with the milk and heat it.
2. Bring the mixture to a boil while stirring occasionally.
3. Once it reaches the boiling point, reduce the heat and let it simmer for a few minutes.
4. Turn off the heat and let the mixture cool down slightly.
5. Strain the mixture using a fine mesh strainer to remove any solid pieces.
6. Pour the turmeric milk into a cup or glass.
7. Optionally, you can add honey or sugar to sweeten it to your taste. However, if preparing for someone with heart issues, it’s best to avoid adding sugar.
Enjoy your warm and nourishing turmeric milk!
Best Time to Consume Turmeric Milk
1. Improved Sleep: Turmeric milk aids in promoting better sleep, making it beneficial for those with sleeping disorders.
2. Enhanced Recovery: Nighttime is when the body is at rest, allowing turmeric milk to rejuvenate and accelerate recovery processes, benefiting overall health.
3. Seasonal Health: Drinking turmeric milk at night during seasonal changes helps prevent viral diseases and boosts immunity throughout the day.
4. Hormonal Balance: Turmeric milk at night contributes to maintaining hormonal balance, supporting overall well-being.
Enjoying turmeric milk before bed can enhance these benefits and contribute to a healthier lifestyle.
Side Effects of Turmeric Milk
Turmeric milk offers numerous health benefits but can potentially cause issues if consumed improperly. While it’s generally safe due to its natural ingredients, there are considerations to keep in mind:
1. Digestive Sensitivity: Some individuals may have difficulty digesting milk, so they should avoid turmeric milk if it causes digestive discomfort.
2. Turmeric Allergy: People allergic to turmeric should steer clear of adding it to milk to prevent allergic reactions.
3. Kidney Health: Excessive turmeric intake may strain the kidneys, especially for those with existing kidney problems or kidney stones, so caution is advised.
4. Blood Sugar Levels: Turmeric milk can lower blood sugar levels, which may be problematic for individuals with already low blood sugar levels.
5. Iron Absorption: Consuming too much turmeric may hinder iron absorption, leading to iron deficiency over time.
Despite these considerations, turmeric milk remains a delicious and beneficial drink, offering antioxidant support, boosting immunity, aiding bone and heart health, addressing insomnia, enhancing brain function, and regulating blood sugar. Moderation and awareness of individual health conditions are key to enjoying its benefits safely.
Frequently Asked Questions
Q1: Is it okay to drink turmeric milk every night?
A1: Yes, drinking turmeric milk every night is usually safe and can offer health benefits. Just be mindful of any allergies or digestive issues you may have.
Q2: Who should not drink turmeric milk?
A2: People allergic to turmeric, those with digestive sensitivities like lactose intolerance, individuals with kidney issues, and those with low blood sugar levels should avoid drinking turmeric milk.
Q3: Can we drink turmeric milk at night for weight loss?
A3: Yes, drinking turmeric milk at night can support weight loss due to turmeric’s metabolism-boosting properties and its ability to aid digestion and regulate blood sugar levels. However, it’s essential to maintain a balanced diet and exercise regimen for effective weight loss.
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