How To Relieve Ear Pressure From Cold

Dealing with a cold can be uncomfortable, and one common symptom is ear pressure. This sensation occurs due to the congestion of the Eustachian tubes, which connect the middle ear to the back of the throat. Fortunately, there are several simple and effective ways to relieve ear pressure associated with a cold.

Tips to Relieve Ear Pressure From Cold

  1. Stay Hydrated: Ensuring adequate hydration helps in thinning mucus, making it easier for the body to expel. Drink plenty of water, herbal teas, and clear broths to stay hydrated and promote sinus drainage.
  2. Steam Inhalation: Inhaling steam is a time-tested method to alleviate nasal congestion and ear pressure. Boil a pot of water, lean over it with a towel draped over your head, and breathe in the steam. Adding a few drops of eucalyptus oil can enhance the decongestant effect.
  3. Nasal Decongestants: Over-the-counter nasal decongestant sprays or drops can provide temporary relief by reducing nasal congestion. However, it’s crucial to use them as directed, as prolonged use can lead to dependence and worsen symptoms.
  4. Warm Compress: Applying a warm compress to the affected ear can help soothe discomfort and promote drainage. Ensure the compress is comfortably warm, not hot, and place it against the ear for 15-20 minutes at a time.
  5. Saline Nasal Rinse: Nasal irrigation with a saline solution can help flush out excess mucus, relieving congestion and ear pressure. Use a saline nasal spray or a Neti pot to irrigate your nasal passages gently.


Combating ear pressure from a cold involves a combination of hydration, steam inhalation, decongestants, warm compresses, and saline rinses. While these remedies can provide relief, it’s essential to consult with a healthcare professional if symptoms persist or worsen. Remember to take it easy, get plenty of rest, and give your body the time it needs to recover from the cold.

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Frequently asked Questions

Q1: How do you unclog your ear from a cold? 

A1: To unclog your ear from a cold, try steam inhalation to loosen mucus, use a warm compress on the affected ear, and consider over-the-counter decongestants to reduce congestion. If the issue persists, consult a healthcare professional for further guidance.

Q2: How do you relieve ear pressure when cold? 

A2: To relieve ear pressure from a cold, stay hydrated to thin mucus, use steam inhalation to open Eustachian tubes, and consider over-the-counter decongestants. If symptoms persist, seek medical advice.

Q3: How long does ear pressure from cold last? 

A3: The duration of ear pressure from a cold varies, but it typically improves within a week as the cold resolves. If symptoms persist for an extended period or worsen, it’s advisable to consult with a healthcare professional for further evaluation.